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Welcome to our meditation studio. When you join our meditation community, you will be be provided with a calm, clear, and peaceful space that promotes awareness, receptivity, and clarity. Meditation is about reducing stress levels, improving focus, deepening connections, and cultivating compassion.
Reflections
“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”
-Thicht Nhat Hanh
“The first thing to realize in meditation is that there is no authority, that the mind must be completely free to examine, to observe, to learn. And so there is no following, no accepting, no obedience.”
-Jiddu Krishnamurti
“In practicing meditation, we’re not trying to live up to some kind of ideal — quite the opposite. We’re just being with our experience, whatever it is.”
-Pema Chödrön
“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”
-Paramahansa Yogananda
“One conscious breath in and out is a meditation.”
-Eckhart Tolle
“Time creates history. Meditation creates the moment.”
-Ma Jaya Sati Bhagavati
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
-Sri Ravi Shankar